Top Insurance Plans: Car, Health, Life, and More

What Type of Psychotherapy Is Best for Anxiety?

Psychotherapy can help you manage your anxiety symptoms. Find the best type of therapy for you.

Mental Health At The Workplace: Synctuition For Your Business

We spend about one third of our adult lives at work and yet, for billions of people across the world, the workplace is the biggest source of stress and unhappiness.

The Benefits of Sole Water

In our modern india diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made…

Earthing & Grounding: Legit or Hype? (How to & When Not To)

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…

The Benefits of Sun Exposure

There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but necessary.

List of Whole Foods to Stock Your Kitchen

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods.

Home Remedies for Sinus Infections

If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions are sometimes necessary, natural remedies can help.

7 Ways Camping Improves Health & Circadian Rhythm

In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits.

Is Dairy Healthy or Dangerous?

Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher…

Scoliosis: How to Address it Naturally

Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects.

Is Protein Powder Healthy?

In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a true type-A).

Is Butter Bad For You?

There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter bad for you or not?

Neem Benefits for Health and More

You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of years in traditional cultures for a wide variety of ailments. Here we’ll explore the science behind this plant and how we can use it to benefit the body.

Natural Tattoo Tips: How to Get Tattoos Safely

Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is there such a thing as natural tattoos? The answer is yes! There are natural and non-toxic options.